Kelly Kaitson Psychotherapy

If you are like most people, the emotions you are experiencing as this quarantine lingers and turns from weeks into months become more...

Being physically isolated doesn't mean being emotionally isolated.

The last few days have brought with it a wide range of human emotions. Confusion, Fear, Anxiety, Loss, Grief, Frustration, Anger,...

As we are in the month of November and approaching a day which challenges us to pause and reflect, I am reminded of a quote by American...

Fall. Autumnal Equinox. Harvest time. There are many ways to refer to this time of year when the weather becomes a bit cooler, the sun...

June is PTSD awareness month and with a growing number of people plagued with this mental health condition it's important to bring...

Going to bed is far more complicated than simply hitting a light switch. When anxiety is high the ability to sleep is often disrupted....

Perhaps when you were younger you may have secretly kept a diary under your bed that recorded your most secret thoughts and feelings....

Today I am borrowing from the wisdom of Al-Anon Family Groups; the incredibly supportive and emotionally sustaining North American...

Gratitude. The practice of gratitude has physical, emotional and interpersonal benefits. It actually changes the science of the brain and...

The blooming of spring is especially lovely this time of year as early season rains have produced some of the most vibrant color we've...

Anxiety is at the core of most primary care visits and often the result of false alarms for ER trips. Anxiety plays a significant role in...

Have you ever walked into a model home or a clean, uncluttered space and instantly feel calm, relaxed and inspired? Not only does this...

Winter has washed over the US this year in quite a dramatic way. Record breaking, freezing temperatures making headlines and suspending...

You show love to so many people in your life but do you extend that same love to yourself? Did you know you could honor yourself by...